April 18, 2024
Why Has Nobody Told Me This Before- A Synopsis- Part 4
Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith In this episode, the following topics are covered How stress can actually help you How to lower stress in the moment How...
Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith
In this episode, the following topics are covered
- How stress can actually help you
- How to lower stress in the moment
- How to practice mindfulness anywhere you are
- How to focus on success with mental rehearsal
- How being driven by your values can instantly make your life better
- Understanding your loved ones attachment styles
- How to show up for the important people in your life
- When to get help through therapy
- And much more!
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