April 11, 2024
Why Has Nobody Told Me this Before? A Synopsis- Part 3
The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered: How...
The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered:
- How to handle criticism and use it to help you level up
- Understanding why people criticize others
- How to deal with shame
- How to build confidence
- The importance of fear in personal growth
- Stepping out of your comfort zone in growth
- How self love helps you succeed
- How to deal with anxious thoughts
- How to use your personal values to be courageous
- How thinking about death helps us to live a great life
If you want to know more about Dr. Julie Smith, you can connect with her here
If you'd like to connect with me via Instagram, click here
Join the Email List
Listen On
